Dawn Strickland

I'm a chiropractor and fitness trainer, who's dedicated to helping you learn about health and wellness.

Greetings. My name is Dawn Strickland, I am an ISSA-certified fitness trainer and Doctor of Chiropractic, that can help you reach your fitness goals.

I believe home personal training is the most convenient and effective way to exercise. I specialize in women's personal training. I work with women of all different ages and fitness levels on a one-on-one basis. Group training is also an option where you can enjoy added support from a friend or friends at a lower individual rate.

I focus on core and functional training that will improve your posture and balance your daily life. It strengthens the back and spine while decreasing back pain

Nutrition is another important part of any fitness plan so we can discuss your eating habits to be sure they are supporting your fitness goals

I can develop a customized workout program just for you.

I am always increasing my knowledge by researching a variety of the latest fitness and nutritional methods to give you the best possible information.

It also keeps exercise fun by incorporating many different exercises and techniques in each session.

Personal training sessions can be held at you home, backyard or local park. we can use your equipment, or I will bring what is necessary.

I offer affordable money-saving training packages that never expire.

Call about group bootcamp that is for all fitness levels it is both challenging and fun.